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Why kids might benefit from trying a sport at least once

Not every child loves sports or athletics, but trying a sport at least once can be a huge benefit. Sport not only has a positive physical aspect, but children can really learn a lot when they are in a team, learn the rules and techniques of a game and follow the instructions of a coach.

In general, it is better to try a sport at a younger age than an older one in order to be on par with the other children.

Sports teams are usually available by the age of four in most city leagues. However, don’t let that stop you or your child from trying something new.

We can definitely understand that schools or local sports teams are not suitable for every family for many reasons.

  • It can be costly to join and cost families even more money to get needed supplies, making sport out of reach even though families want to join.
  • There are also many timely commitments to exercises and games that many families are unable to attend.

However, if a child shows an interest or curiosity about a sport, they should give it a try. Public schools often have their own teams and can provide transportation to and from games for many children, so parents don’t have to do everything.


Schools can even help parents find gear for their kids to participate in.

Early sporting experiences should be fun

When it comes to kids playing sports, having fun should be the most important thing. If a particular sport or coach or team is not a good fit, a good fit should be found. Some parents are also reluctant to enroll their children in sport because they fear it may be too competitive for them, but this is not the goal of early sporting experience.

Very well, family write that down By the age of eight, almost all sporting experiences should revolve solely around learning the game and other basic skills, such as:

  • have fun
  • Be active
  • to learn rules
  • Good athleticism

Getting into the competitive aspect of a game comes later, and even then not all kids may be ready, and that’s okay. Many children do not understand a game well enough until they are older. Even more can’t handle the emotional aspects of winning and losing by the age of ten.

By then, many children are not emotionally mature and should not be stressed about winning or losing. Grades are often not kept until the children are ten years old.

Rest assured that any child of any skill level is welcome to try any sport they wish and that many children as they develop only learn and need additional guidance to play successfully.

RELATED: Should kids be allowed to quit the sport?

Sport has many benefits

We briefly mention the physical benefits of playing sports in childhood, but these benefits can last a lifetime. The Aspen Play Project has studied the physical and educational benefits of children participating in sports. They concluded that if a child plays sports and stays active throughout their school years, they are much more likely to stay active as they get older.

Not enough children or adults engage in physical activity that can actually be harmful to their health. Children who play sports tend to be healthier and less likely to become obese. The risk of being overweight is also lower in adulthood. Exercise also helps children develop stronger cognitive abilities, improve concentration, and have emotional benefits.

Parents should certainly not pressure a child who vehemently resists, but they should encourage a wary child to try something new. Team sports are not for everyone. Independent sports like tennis, swimming, boxing, or track and field may be a better fit.

Source: Very Well Family, Aspen Project Play, YMCA of Greater Brandywine

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